Bellows earned a Bachelor of Science Degree in Physical Education from Jacksonville State University. She also holds a Masters of Science Degree in Educational Leadership from Quincy University.
Bellows played NCAA Division I soccer for Jacksonville State University in Alabama. During her career at JSU, Bellows appeared in 76 games, earning 69 starts, finishing her collegiate career with 8 goals and 14 assists. She was named to the Ohio Valley Conference All-Newcomer team and was the captain for her final two years at JSU.
Prior to coaching at Quincy University, Bellows spent the 2018-19 season as the graduate assistant at William Woods University. The Owls appeared in the conference championship game, finishing with an overall record of 11-6-4 and a conference record of 8-2-2.
Bellows started her coaching career at her alma mater, Jacksonville State, serving as an assistant coach during the 2017 season.